{"title":"Health \u0026 Wellness","description":"\u003cp\u003eScience-backed health books from The 30-Minute Series. Each book tackles one critical health challenge with a structured protocol backed by peer-reviewed clinical studies.\u003c\/p\u003e","products":[{"product_id":"the-30-minute-nervous-system-reset-1","title":"The 30-Minute Nervous System Reset","description":"\u003cdiv class=\"em-product-info\"\u003e\n\u003cp class=\"em-product-subtitle\"\u003eA Science-Backed Protocol for Calming Your Body's Stress Response\u003c\/p\u003e\n\u003cp class=\"em-product-author\"\u003eBy \u003cstrong\u003eEpicMinds Health\u003c\/strong\u003e  |  Published by EpicMinds Media  |  The 30-Minute Series\u003c\/p\u003e\n\u003cp class=\"em-product-hook\"\u003e\u003cem\u003eYour nervous system isn't broken. It's stuck in survival mode.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBuilt on Polyvagal Theory and backed by 79 peer-reviewed studies from PubMed. Learn to regulate your nervous system in 30 minutes a day.\u003c\/p\u003e\n\u003cdiv class=\"em-product-framework\"\u003e\n\u003cp class=\"em-product-framework__title\"\u003eThe R.E.S.E.T. Framework\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eR\u003c\/strong\u003eecognize · \u003cstrong\u003eE\u003c\/strong\u003exhale · \u003cstrong\u003eS\u003c\/strong\u003eoothe · \u003cstrong\u003eE\u003c\/strong\u003energize · \u003cstrong\u003eT\u003c\/strong\u003eransform\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-features\"\u003e\n\u003cdiv class=\"em-product-feature\"\u003e📖 \u003cstrong\u003e12 Chapters\u003c\/strong\u003e · 3 Parts\u003c\/div\u003e\n\u003cdiv class=\"em-product-feature\"\u003e📄 \u003cstrong\u003e176 Pages\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-feature\"\u003e🔬 \u003cstrong\u003e79 Clinical Studies\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-feature\"\u003e🧠 \u003cstrong\u003ePolyvagal Theory\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-topics\"\u003e\n\u003cspan\u003eNervous System\u003c\/span\u003e\u003cspan\u003ePolyvagal Theory\u003c\/span\u003e\u003cspan\u003eStress Response\u003c\/span\u003e\u003cspan\u003eVagal Tone\u003c\/span\u003e\u003cspan\u003eHRV\u003c\/span\u003e\u003cspan\u003eSomatic Exercises\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EpicMinds Health","offers":[{"title":"Paperback","offer_id":54034556223817,"sku":"the-30-minute-nervous-system-reset-pb","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"eBook (PDF)","offer_id":54034556256585,"sku":"the-30-minute-nervous-system-reset-ebook","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/2011\/0153\/files\/the-30-minute-nervous-system-reset-1-3d.png?v=1773755316"},{"product_id":"the-30-minute-cortisol-fix-1","title":"The 30-Minute Cortisol Fix","description":"\u003cdiv class=\"em-product-info\"\u003e\n\u003cp class=\"em-product-subtitle\"\u003eA 28-Day Plan to Lower Stress Hormones Naturally\u003c\/p\u003e\n\u003cp class=\"em-product-author\"\u003eBy \u003cstrong\u003eEpicMinds Health\u003c\/strong\u003e  |  Published by EpicMinds Media  |  The 30-Minute Series\u003c\/p\u003e\n\u003cp class=\"em-product-hook\"\u003e\u003cem\u003eYour cortisol levels are sabotaging your health. Here's the 28-day fix.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eA structured, science-backed plan to lower stress hormones naturally. No supplements, no gimmicks — just clinically proven daily practices.\u003c\/p\u003e\n\u003cdiv class=\"em-product-framework\"\u003e\n\u003cp class=\"em-product-framework__title\"\u003eThe C.A.L.M. Framework\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eC\u003c\/strong\u003eortisol Awareness · \u003cstrong\u003eA\u003c\/strong\u003ectivation Control · \u003cstrong\u003eL\u003c\/strong\u003eifestyle Medicine · \u003cstrong\u003eM\u003c\/strong\u003eastery\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-features\"\u003e\n\u003cdiv class=\"em-product-feature\"\u003e📖 \u003cstrong\u003e12 Chapters\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-feature\"\u003e📄 \u003cstrong\u003e174 Pages\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-feature\"\u003e🔬 \u003cstrong\u003e92 Clinical Studies\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-feature\"\u003e📅 \u003cstrong\u003e28-Day Protocol\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-topics\"\u003e\n\u003cspan\u003eCortisol\u003c\/span\u003e\u003cspan\u003eStress Hormones\u003c\/span\u003e\u003cspan\u003eHPA Axis\u003c\/span\u003e\u003cspan\u003eAdrenal Health\u003c\/span\u003e\u003cspan\u003eSleep Quality\u003c\/span\u003e\u003cspan\u003eCircadian Rhythm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EpicMinds Health","offers":[{"title":"Paperback","offer_id":54034556322121,"sku":"the-30-minute-cortisol-fix-pb","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"eBook (PDF)","offer_id":54034556354889,"sku":"the-30-minute-cortisol-fix-ebook","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/2011\/0153\/files\/the-30-minute-cortisol-fix-1-3d.png?v=1773755320"},{"product_id":"the-30-minute-emotional-reset-1","title":"The 30-Minute Emotional Reset","description":"\u003cdiv class=\"em-product-info\"\u003e\n\u003cp class=\"em-product-subtitle\"\u003eEvidence-Based Techniques for Emotional Regulation\u003c\/p\u003e\n\u003cp class=\"em-product-author\"\u003eBy \u003cstrong\u003eEpicMinds Health\u003c\/strong\u003e  |  Published by EpicMinds Media  |  The 30-Minute Series\u003c\/p\u003e\n\u003cp class=\"em-product-hook\"\u003e\u003cem\u003eYou don't need to control your emotions. You need to understand them.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eCombines cognitive behavioral therapy, dialectical behavior therapy, and mindfulness research into a practical 30-minute daily practice.\u003c\/p\u003e\n\u003cdiv class=\"em-product-framework\"\u003e\n\u003cp class=\"em-product-framework__title\"\u003eThe F.E.E.L. Framework\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eF\u003c\/strong\u003eocus · \u003cstrong\u003eE\u003c\/strong\u003examine · \u003cstrong\u003eE\u003c\/strong\u003engage · \u003cstrong\u003eL\u003c\/strong\u003eiberate\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-features\"\u003e\n\u003cdiv class=\"em-product-feature\"\u003e📖 \u003cstrong\u003e12 Chapters\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-feature\"\u003e📄 \u003cstrong\u003e190 Pages\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-feature\"\u003e🔬 \u003cstrong\u003e85+ Clinical Studies\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-feature\"\u003e💭 \u003cstrong\u003eCBT + DBT Methods\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-topics\"\u003e\n\u003cspan\u003eEmotional Regulation\u003c\/span\u003e\u003cspan\u003eCBT\u003c\/span\u003e\u003cspan\u003eDBT\u003c\/span\u003e\u003cspan\u003eMindfulness\u003c\/span\u003e\u003cspan\u003eAffect Labeling\u003c\/span\u003e\u003cspan\u003eResilience\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EpicMinds Health","offers":[{"title":"Paperback","offer_id":54034556420425,"sku":"the-30-minute-emotional-reset-pb","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"eBook (PDF)","offer_id":54034556453193,"sku":"the-30-minute-emotional-reset-ebook","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/2011\/0153\/files\/the-30-minute-emotional-reset-1-3d.png?v=1773755325"},{"product_id":"the-30-minute-vagus-nerve-reset-1","title":"The 30-Minute Vagus Nerve Reset","description":"\u003cdiv class=\"em-product-info\"\u003e\n\u003cp class=\"em-product-subtitle\"\u003eActivate Your Body's Built-In Calm System\u003c\/p\u003e\n\u003cp class=\"em-product-author\"\u003eBy \u003cstrong\u003eEpicMinds Health\u003c\/strong\u003e  |  Published by EpicMinds Media  |  The 30-Minute Series\u003c\/p\u003e\n\u003cp class=\"em-product-hook\"\u003e\u003cem\u003eThe longest nerve in your body holds the key to calm. Most people don't know it exists.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eYour vagus nerve is the master switch for calm. Learn evidence-based techniques to stimulate it and activate your parasympathetic nervous system.\u003c\/p\u003e\n\u003cdiv class=\"em-product-framework\"\u003e\n\u003cp class=\"em-product-framework__title\"\u003eThe T.O.N.E. Framework\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eT\u003c\/strong\u003eune In · \u003cstrong\u003eO\u003c\/strong\u003eptimize · \u003cstrong\u003eN\u003c\/strong\u003eourish · \u003cstrong\u003eE\u003c\/strong\u003elevate\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-features\"\u003e\n\u003cdiv class=\"em-product-feature\"\u003e📖 \u003cstrong\u003e12 Chapters\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-feature\"\u003e📄 \u003cstrong\u003e152 Pages\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-feature\"\u003e🔬 \u003cstrong\u003e75+ Clinical Studies\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-feature\"\u003e🫀 \u003cstrong\u003eVagal Tone Training\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-topics\"\u003e\n\u003cspan\u003eVagus Nerve\u003c\/span\u003e\u003cspan\u003eParasympathetic\u003c\/span\u003e\u003cspan\u003eCold Exposure\u003c\/span\u003e\u003cspan\u003eBreathwork\u003c\/span\u003e\u003cspan\u003eGut-Brain Axis\u003c\/span\u003e\u003cspan\u003eHRV Training\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EpicMinds Health","offers":[{"title":"Paperback","offer_id":54034556518729,"sku":"the-30-minute-vagus-nerve-reset-pb","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"eBook (PDF)","offer_id":54034556551497,"sku":"the-30-minute-vagus-nerve-reset-ebook","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/2011\/0153\/files\/the-30-minute-vagus-nerve-reset-1-3d.png?v=1773755330"},{"product_id":"the-30-minute-hormone-balance-blueprint-1","title":"The 30-Minute Hormone Balance Blueprint","description":"\u003cdiv class=\"em-product-info\"\u003e\n\u003cp class=\"em-product-subtitle\"\u003eA Practical Guide to Balancing Your Hormones Naturally\u003c\/p\u003e\n\u003cp class=\"em-product-author\"\u003eBy \u003cstrong\u003eEpicMinds Health\u003c\/strong\u003e  |  Published by EpicMinds Media  |  The 30-Minute Series\u003c\/p\u003e\n\u003cp class=\"em-product-hook\"\u003e\u003cem\u003eHormonal imbalance isn't a diagnosis. It's a signal your body is sending.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eA comprehensive, research-backed guide to understanding and optimizing your hormonal health through daily lifestyle practices.\u003c\/p\u003e\n\u003cdiv class=\"em-product-framework\"\u003e\n\u003cp class=\"em-product-framework__title\"\u003eThe C.Y.C.L.E. Framework\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eC\u003c\/strong\u003eheck · \u003cstrong\u003eY\u003c\/strong\u003eield · \u003cstrong\u003eC\u003c\/strong\u003ealibrate · \u003cstrong\u003eL\u003c\/strong\u003eive · \u003cstrong\u003eE\u003c\/strong\u003evolve\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-features\"\u003e\n\u003cdiv class=\"em-product-feature\"\u003e📖 \u003cstrong\u003e13 Chapters\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-feature\"\u003e📄 \u003cstrong\u003e167 Pages\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-feature\"\u003e🔬 \u003cstrong\u003e75+ Clinical Studies\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-feature\"\u003e🔄 \u003cstrong\u003eCyclical Protocols\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-topics\"\u003e\n\u003cspan\u003eHormones\u003c\/span\u003e\u003cspan\u003eThyroid\u003c\/span\u003e\u003cspan\u003eInsulin\u003c\/span\u003e\u003cspan\u003eEstrogen\u003c\/span\u003e\u003cspan\u003eTestosterone\u003c\/span\u003e\u003cspan\u003eCircadian Health\u003c\/span\u003e\u003cspan\u003eEndocrine System\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EpicMinds Health","offers":[{"title":"Paperback","offer_id":54034556584265,"sku":"the-30-minute-hormone-balance-blueprint-pb","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"eBook (PDF)","offer_id":54034556617033,"sku":"the-30-minute-hormone-balance-blueprint-ebook","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/2011\/0153\/files\/the-30-minute-hormone-balance-blueprint-1-3d.png?v=1773755334"},{"product_id":"the-30-minute-kids-anxiety-toolkit-1","title":"The 30-Minute Kids' Anxiety Toolkit","description":"\u003cdiv class=\"em-product-info\"\u003e\n\u003cp class=\"em-product-subtitle\"\u003eEvidence-Based Strategies for Calm, Confident Children\u003c\/p\u003e\n\u003cp class=\"em-product-author\"\u003eBy \u003cstrong\u003eEpicMinds Health\u003c\/strong\u003e  |  Published by EpicMinds Media  |  The 30-Minute Series\u003c\/p\u003e\n\u003cp class=\"em-product-hook\"\u003e\u003cem\u003eYour child's anxiety isn't a phase. But it IS manageable.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePractical, age-appropriate techniques drawn from pediatric psychology research. Helps children and parents navigate anxiety together.\u003c\/p\u003e\n\u003cdiv class=\"em-product-framework\"\u003e\n\u003cp class=\"em-product-framework__title\"\u003eThe B.R.A.V.E. Framework\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eB\u003c\/strong\u003eody · \u003cstrong\u003eR\u003c\/strong\u003eecognize · \u003cstrong\u003eA\u003c\/strong\u003ect · \u003cstrong\u003eV\u003c\/strong\u003eoice · \u003cstrong\u003eE\u003c\/strong\u003empower\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-features\"\u003e\n\u003cdiv class=\"em-product-feature\"\u003e📖 \u003cstrong\u003e13 Chapters\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-feature\"\u003e📄 \u003cstrong\u003e152 Pages\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-feature\"\u003e🔬 \u003cstrong\u003e80 Clinical Studies\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-feature\"\u003e👶 \u003cstrong\u003eAge-Appropriate\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-topics\"\u003e\n\u003cspan\u003eChild Anxiety\u003c\/span\u003e\u003cspan\u003ePediatric CBT\u003c\/span\u003e\u003cspan\u003eEmotion Coaching\u003c\/span\u003e\u003cspan\u003eSchool Anxiety\u003c\/span\u003e\u003cspan\u003eSocial Skills\u003c\/span\u003e\u003cspan\u003eFamily Strategies\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EpicMinds Health","offers":[{"title":"Paperback","offer_id":54034556748105,"sku":"the-30-minute-kids-anxiety-toolkit-pb","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"eBook (PDF)","offer_id":54034556780873,"sku":"the-30-minute-kids-anxiety-toolkit-ebook","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/2011\/0153\/files\/kids-anxiety-3d-resized.png?v=1773819799"},{"product_id":"the-30-minute-sleep-fix-1","title":"The 30-Minute Sleep Fix","description":"\u003cdiv class=\"em-product-info\"\u003e\n\u003cp class=\"em-product-subtitle\"\u003eClinician-Grade Techniques for Rebuilding Your Sleep Architecture\u003c\/p\u003e\n\u003cp class=\"em-product-author\"\u003eBy \u003cstrong\u003eEpicMinds Health\u003c\/strong\u003e  |  Published by EpicMinds Media  |  The 30-Minute Series\u003c\/p\u003e\n\u003cp class=\"em-product-hook\"\u003e\u003cem\u003eYou don't have insomnia. You have a broken sleep system.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eUses the same CBT-I methods prescribed in sleep clinics worldwide. A structured program for rebuilding your natural sleep architecture.\u003c\/p\u003e\n\u003cdiv class=\"em-product-framework\"\u003e\n\u003cp class=\"em-product-framework__title\"\u003eThe D.R.I.F.T. Framework\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eD\u003c\/strong\u003eiagnose · \u003cstrong\u003eR\u003c\/strong\u003eeset · \u003cstrong\u003eI\u003c\/strong\u003emplement · \u003cstrong\u003eF\u003c\/strong\u003eortify · \u003cstrong\u003eT\u003c\/strong\u003ehrive\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-features\"\u003e\n\u003cdiv class=\"em-product-feature\"\u003e📖 \u003cstrong\u003e12 Chapters\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-feature\"\u003e📄 \u003cstrong\u003e159 Pages\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-feature\"\u003e🔬 \u003cstrong\u003e124 Clinical Studies\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-feature\"\u003e🛏️ \u003cstrong\u003eCBT-I Methods\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-topics\"\u003e\n\u003cspan\u003eSleep Architecture\u003c\/span\u003e\u003cspan\u003eCBT-I\u003c\/span\u003e\u003cspan\u003eCircadian Rhythm\u003c\/span\u003e\u003cspan\u003eMelatonin\u003c\/span\u003e\u003cspan\u003eSleep Hygiene\u003c\/span\u003e\u003cspan\u003eInsomnia\u003c\/span\u003e\u003cspan\u003eSleep Stages\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EpicMinds Health","offers":[{"title":"Paperback","offer_id":54034556813641,"sku":"the-30-minute-sleep-fix-pb","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"eBook (PDF)","offer_id":54034556846409,"sku":"the-30-minute-sleep-fix-ebook","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/2011\/0153\/files\/sleep-fix-3d-styled.png?v=1773819776"}],"url":"https:\/\/epicmindsmedia.com\/collections\/health-wellness.oembed","provider":"epic-minds-books-o5ypa","version":"1.0","type":"link"}