{"product_id":"the-30-minute-emotional-reset-1","title":"The 30-Minute Emotional Reset","description":"\u003cdiv class=\"em-product-info\"\u003e\n\u003cp class=\"em-product-subtitle\"\u003eEvidence-Based Techniques for Emotional Regulation\u003c\/p\u003e\n\u003cp class=\"em-product-author\"\u003eBy \u003cstrong\u003eEpicMinds Health\u003c\/strong\u003e  |  Published by EpicMinds Media  |  The 30-Minute Series\u003c\/p\u003e\n\u003cp class=\"em-product-hook\"\u003e\u003cem\u003eYou don't need to control your emotions. You need to understand them.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eCombines cognitive behavioral therapy, dialectical behavior therapy, and mindfulness research into a practical 30-minute daily practice.\u003c\/p\u003e\n\u003cdiv class=\"em-product-framework\"\u003e\n\u003cp class=\"em-product-framework__title\"\u003eThe F.E.E.L. Framework\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eF\u003c\/strong\u003eocus · \u003cstrong\u003eE\u003c\/strong\u003examine · \u003cstrong\u003eE\u003c\/strong\u003engage · \u003cstrong\u003eL\u003c\/strong\u003eiberate\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-features\"\u003e\n\u003cdiv class=\"em-product-feature\"\u003e📖 \u003cstrong\u003e12 Chapters\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-feature\"\u003e📄 \u003cstrong\u003e190 Pages\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-feature\"\u003e🔬 \u003cstrong\u003e85+ Clinical Studies\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-feature\"\u003e💭 \u003cstrong\u003eCBT + DBT Methods\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"em-product-topics\"\u003e\n\u003cspan\u003eEmotional Regulation\u003c\/span\u003e\u003cspan\u003eCBT\u003c\/span\u003e\u003cspan\u003eDBT\u003c\/span\u003e\u003cspan\u003eMindfulness\u003c\/span\u003e\u003cspan\u003eAffect Labeling\u003c\/span\u003e\u003cspan\u003eResilience\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EpicMinds Health","offers":[{"title":"Paperback","offer_id":54034556420425,"sku":"the-30-minute-emotional-reset-pb","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"eBook (PDF)","offer_id":54034556453193,"sku":"the-30-minute-emotional-reset-ebook","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/2011\/0153\/files\/the-30-minute-emotional-reset-1-3d.png?v=1773755325","url":"https:\/\/epicmindsmedia.com\/products\/the-30-minute-emotional-reset-1","provider":"epic-minds-books-o5ypa","version":"1.0","type":"link"}