The Complete 30-Minute Series — All 7 Books

The complete evidence-based health library in one collection.

All 7 books from The 30-Minute Series. 617 peer-reviewed clinical studies across nervous system regulation, cortisol management, emotional resilience, vagus nerve health, hormone balance, childhood anxiety, and sleep optimization.

Included:

• The 30-Minute Nervous System Reset (R.E.S.E.T.)
• The 30-Minute Cortisol Fix (C.A.L.M.)
• The 30-Minute Emotional Reset (F.E.E.L.)
• The 30-Minute Vagus Nerve Reset (T.O.N.E.)
• The 30-Minute Hormone Balance Blueprint (C.Y.C.L.E.)
• The 30-Minute Kids' Anxiety Toolkit (B.R.A.V.E.)
• The 30-Minute Sleep Fix (D.R.I.F.T.)

617 PubMed studies · 7 frameworks · Save £25 on paperbacks · By EpicMinds Health